"Leites" de Aveia

Creamy Oat Milk with Variations 

by Tebasiles Kitchen

Homemade organic oat milk is creamy, easy and inexpensive to whip up. A dairy-free alternative to cream in sweet and savory dishes, smoothies, soups, curries ...... .

Ingredients:
3-4 Tbs Oat Groats, fresh milled or rolled
3-4 Tbs water (1)
250 g water (2)

Method:

• Soak oats for 30 min with water (1) and blend with water (2) for 30 Sec / Speed 9-10

Variation: add 1/2 Tsp Coconutoil, or 2-3 drops sunflower or almond oil and mix
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or

Ingredients:
50g Oat Groats
750 g Water (1)
1 Tbs Cashew, Almond Butter or Tahini
1 Tsp agave or rice syrup
300 g water (2)

Method:

• Blend oats 10 Sec/ Speed 10
• Add water (1) and heat 4 Min / 60 °C /Speed 4
• Add water (2), nut butter or tahini and sweetener, if desired
• Blend 30 Sec / Speed 9 and strain

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or


Ingredients:
50 g Oat Groats
750 g Water
2 Dates, soft and chopped
1 TBS Almond Butter


Method:

• Mill oats 1 Min / Speed 10
• Add warm and warm 5 Min / 37 °C / Speed 4
• Add dates and almond butter
• Blend 1 Min / Speed 9-10 and strain

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or

Ingredients:

75 g Raw Oat Groats - soaked in water for 12 - 24 hours
1 l Water

Method:

• Rinse oat groats and blend with water for 1 Min / Speed 10
• strain with nut milk bag or cheese cloth for milk or leave as is for smoothies

Variation:
Blend strained oat milk with 15 g almond oil, a pinch of Himalayan salt and vanilla powder