Mostrando postagens com marcador Bebidas Nutritivas. Mostrar todas as postagens
Mostrando postagens com marcador Bebidas Nutritivas. Mostrar todas as postagens

terça-feira, 22 de janeiro de 2013

Leite de Amêndoa

Almond Milk 

by Tebasiles Kitchen


Almond milk is easy to make. Use in place of pasteurized milk for all purposes.

Ingredients:
100 g Almonds, soaked overnight, drained and rinsed
1-2 Dates, optional
1,2 l Water, divided

Method:

  • Place the almonds, dates (if you choose to sweeten your almond milk) and 800 g water in TMX bowl and blend for 1 min / speed 10
  • Strain the almond milk through a nut milk bag or fine strainer into a large bowl
  • Return the pulp to TMX and blend 30 sec / speed 10 with remaining water. Strain again
  • Store the strained almond milk in a glass jar in the refrigerator and the left over pulp in the freezer for other recipes

Variation:
- half almonds / half sesame seeds
- add vanilla
- use agave, honey, stevia or maple syrup instead dates
- use half amont of the water for a creamier nut milk

sábado, 19 de janeiro de 2013

Leite de Arroz na Thermomix

 RICE MILK 
  by Tebasile Kitchen -

Cheaper und much better than store-bought. When I started to make rice milk from scratch, I used 1/3 of arborio rice. Now we prefer the taste of sprouted sweet brown rice milk or brown basmati rice milk.

Ingredients:
50 g Rice
1000 g Water

Method:

  • Pulverise rice for 1 min./speed 10
  • Add water and warm for 7 min./70°C/speed 4
  • Blend slowly from speed 4-8 for 40 sec.
  • Strain through cheese cloth or nutmilk bag and cool before refrigerating

Variation:
-sweeten milk with 2-3 soaked dates, 30 g rice syrup or honey
- add 10 g lecithin, almonds or tahini
- 1 Tsp. coconut oil
- use over night soaked or sprouted rice